Gyeranjjim (Korean Steamed Egg Tofu)

This is a recipe to make individual egg tofu cups. There is no tofu involved, but the eggs come out with a tofu-like texture.

Step: 1

Bring water to a boil in a small pot.

Step: 2

Crack eggs into a big coffee mug or jar; season with salt. Whisk eggs, slowly pouring in 1 cup boiling water. Remove bubbles from the top of the eggs using a spoon.

Step: 3

Lower coffee mug or jar gently into the pot of boiling water. Cover mug with a small plate. Cover pot with a lid and cook until eggs are set, about 10 minutes. Garnish with carrot and green onion.

Per Serving: 147 calories; protein 12.7g; carbohydrates 1.7g; fat 10g; cholesterol 372mg; sodium 747.6mg.

Eating best breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.