Groovy Green Smoothie

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

Step: 1

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Per Serving: 205 calories; protein 6.1g; carbohydrates 45g; fat 1.9g; cholesterol 4.3mg; sodium 76.4mg.

Eating best breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.