Green Smoothie

This doesn’t even taste green! Feel free to play with the ingredients. I’m not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!

Step: 1

Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

Per Serving: 397 calories; protein 9.6g; carbohydrates 53.8g; fat 19.6g; cholesterol 4.9mg; sodium 86.7mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.