Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Per Serving: 382 calories; protein 23.6g; carbohydrates 55.7g; fat 9.4g; cholesterol 7.4mg; sodium 328mg.
Eat healthy breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.