Ham, spinach, onions, eggs and cheese! Another family favorite!
Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray.
Combine spinach and onion in the bowl of a food processor. Process to finely chop. Add eggs, milk, and baking mix; process to mix. Pour mixture into prepared pan. Sprinkle ham and cheese over the top.
Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean. Garnish with tomato slices to serve.
Per Serving: 187 calories; protein 11.1g; carbohydrates 10.4g; fat 11.2g; cholesterol 91.4mg; sodium 437.1mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.