Green Chile and Egg Grits

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Grits with a southwest twist.



Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch casserole.

Step: 2

In a saucepan, bring water to boil. Stir in grits, reduce the heat to low, and simmer until thick, about 10 minutes. Stir in processed cheese, Cheddar cheese, and margarine. Season with salt, seasoned salt, hot pepper sauce, and white pepper. Stir in eggs; cook, stirring, until well blended. Stir in parsley flakes, chives, and green chiles. Pour into casserole.

Step: 3

Bake in a preheated oven for 1 hour.


Per Serving: 370 calories; protein 11.9g; carbohydrates 18.8g; fat 27.8g; cholesterol 81.5mg; sodium 1120.1mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and less likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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