Greek Yogurt Acai Smoothie

Acai smoothie that’s ready in minutes! Perfect snack for kids. Enjoy!

Step: 1

Combine banana, ice, Greek yogurt, acai juice, strawberries, blueberries, and condensed milk in a blender; blend until well combined.

Per Serving: 325 calories; protein 7.7g; carbohydrates 56g; fat 9.8g; cholesterol 21.4mg; sodium 89.6mg.

Eat best breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.