This breakfast salad is a great, fresh start to the day! An apple a day keeps the doctor away…and this salad has 4!
Combine apples and grapes in a medium bowl.
Mix Greek yogurt and honey together in separate bowl. Pour mixture into the bowl with the apples and grapes; mix well. Cover and refrigerate for at least 2 hours.
Stir salad before serving and sprinkle walnuts on top.
Per Serving: 205 calories; protein 3.4g; carbohydrates 34.5g; fat 7.8g; cholesterol 5.6mg; sodium 19.1mg.
Eating good breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.