Granola

Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to “Little Miss Mary!” This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire – they are all delicious!

Step: 1

Preheat oven to 250 degrees F (120 degrees C).

Step: 2

Puree the bananas and dates in a food processor. Add the brown sugar, hot water, vanilla and cinnamon; mix well.

Step: 3

Pour mixture into a large mixing bowl, add oatmeal and mix well.

Step: 4

Spread onto large baking sheets and bake at 250 degrees F (120 degrees C) for 1 to 1 1/2 hours stirring frequently. Cook longer for crunchier if desired. Once cooled add the dried fruits and nuts, as little or as much as you want, and mix.

Per Serving: 267 calories; protein 7.2g; carbohydrates 43.8g; fat 7.9g; sodium 6.3mg.

Eat good breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.