Grain Free Dutch Babies
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A grain-free alternative to one of our favorite breakfast dishes, it’s quick and easy to make and delicious! It’s perfect for those with gluten intolerance or following a grain-free or paleo lifestyle. Sprinkle with finely chopped, toasted nuts (we love hazelnuts!).
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 425 degrees F (220 degrees C). Put butter in a 9x13-inch casserole dish and place in the oven until butter melts and starts to brown, about 5 minutes.
Step: 2
Place eggs in a blender and pulse until smooth; add coconut milk, arrowroot powder, chestnut flour, lemon extract, stevia powder, and sea salt. Blend until smooth, 45 to 60 seconds. Pour batter over browned butter in the casserole dish.
Step: 3
Bake in the preheated oven until pancake is set in the middle and edges are lightly browned, about 23 minutes.
NUTRITION FACT
Per Serving: 297 calories; protein 9.4g; carbohydrates 10g; fat 25g; cholesterol 275.1mg; sodium 317.8mg.
Eat healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.
