Golden Oatmeal

Lightly sweet, spiced oatmeal with a colorful look.

Step: 1

Combine water and oats in a small saucepan; bring to a boil. Reduce heat and stir in banana slices and turmeric. Continue cooking until desired consistency is reached, 2 to 5 minutes more.

Step: 2

Remove saucepan from heat and stir in cinnamon. Stir oatmeal and cover saucepan; let sit until thickened, about 2 minutes.

Step: 3

Transfer oatmeal to a bowl and top with peanut butter.

Per Serving: 306 calories; protein 10.1g; carbohydrates 45.4g; fat 11.1g; sodium 85.1mg.

Eat best breakfast to continue the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.