gOatmeal

Oatmeal to-go! A great dish to make once a week for a healthy grab and go breakfast solution or just a great ‘energy’ bar option.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Line a 9x13-inch casserole dish with parchment paper.

Step: 2

Mix rolled oats, steel-cut oats, bananas, flax seeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract, and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.

Step: 3

Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.

Per Serving: 377 calories; protein 10.3g; carbohydrates 57.8g; fat 13.2g; sodium 125.9mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.