Gluten-Free Raisin Bread Bars

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Invented for my daughter to take to a tea party, this is only ho-hum straight out of the oven . . . but the next day? Wonderfully moist and sweet. These are absolutely yummy with coconut butter on top (instead of dairy butter).



Step: 1

Preheat oven to 375 degrees F (190 degrees C). Generously grease a jelly roll pan or rimmed baking sheet with shortening.

Step: 2

Mix baking mix, cinnamon, and salt together in a bowl; add rice milk, eggs, and date sugar and mix until dough is thoroughly mixed. Fold raisins into batter; spread evenly into the prepared baking sheet.

Step: 3

Baking in the preheated oven until bread easily bounces back when touched, about 15 minutes.


Per Serving: 537 calories; protein 7g; carbohydrates 130.2g; fat 3.2g; cholesterol 77.5mg; sodium 627.9mg.

Eating good breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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