Gluten-Free Naturally Sweetened Banana Pancakes

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A couple years ago my family went on a low-sugar, dairy-free, and gluten-free diet. This recipe is sweetened by fruit and has no gluten, dairy, or added sweetener except the applesauce and banana.



Step: 1

Whisk brown rice flour, sorghum flour, millet flour, ground chia seeds, and baking powder together in a bowl. Whisk banana puree, walnuts, eggs, rice milk, applesauce, vegetable oil, salt, and cinnamon together in a separate large bowl. Whisk flour mixture into banana mixture until smooth, thick batter forms.

Step: 2

Heat a griddle or large skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle, spreading as necessary to form pancake shape. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.


Per Serving: 564 calories; protein 11.6g; carbohydrates 76.2g; fat 25.8g; cholesterol 69.8mg; sodium 816.9mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.

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