Gluten-Free, Egg-Free Pumpkin Coconut Flour Pancakes

Pumpkin and coconut flour pancakes are great in the summer time. I used maple syrup over them.

Step: 1

Whisk coconut flour, salt, baking powder, and baking soda together in a bowl.

Step: 2

Stir pumpkin puree, coconut milk, sugar, and xanthan gum together in another bowl until smooth; stir into flour mixture until batter is thick and smooth.

Step: 3

Heat oil in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Per Serving: 191 calories; protein 2.3g; carbohydrates 16.3g; fat 14.6g; sodium 831.3mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.