A great way to change up breakfast and even make it healthier without them knowing! Getting anyone in this house to eat yogurt or milk that doesn’t come from cows is sometimes a challenge. This is my way of sneaking in better options. Store leftovers in a freezer-safe bag and reheat in the oven or in a toaster. Will keep in the freezer for up to 1 month.
Preheat a waffle iron according to manufacturer’s instructions.
Whisk milk, yogurt, butter, and vanilla extract together in a bowl.
Mix gluten-free flour, chocolate chips, oat flour, sugar, baking powder, and salt together in a bowl. Stir milk mixture into the flour mixture until well incorporated. Let batter stand, about 10 minutes.
Pour 1/2 cup of batter onto the preheated iron and bake until crisp and golden, according to manufacturer’s instructions, about 3 minutes. Transfer to a wire rack to cool. Repeat with remaining batter.
Per Serving: 493 calories; protein 8.5g; carbohydrates 71.4g; fat 23.1g; cholesterol 26.3mg; sodium 400.7mg.
Eating best breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.