Gina and Russells Hot Special K® Breakfast Cereal

For healthy living. Use different varieties of Special K® cereal for this recipe. For example, use Special K® fruit and yogurt cereal, or try Kellogg’s Corn Flakes® instead of Special K®. Add more variety with 1/2 cup Ocean Spray® Craisins®. Serve with almond milk, coconut milk, or soy milk!

Step: 1

Heat olive oil in a skillet over medium-high heat. Mash banana into the hot oil; cook until slightly browned, 5 to 7 minutes. Stir cereal into the banana mixture; continue cooking until the cereal softens slightly, about 5 minutes more.

Per Serving: 388 calories; protein 3.9g; carbohydrates 35.2g; fat 27.6g; sodium 85.5mg.

Eat best breakfast to start the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.