Garbanzo-Oat Pancakes

Beans and grains combined make a nice combination. This recipe was developed for those on a wheat sensitive diet who can have gluten. It’s great for people who need to be dairy and egg free. These do not form bubbles on the first side like ‘normal’ wheat pancakes. They do not brown like regular pancakes, either.

Step: 1

Stir the garbanzo bean flour, oats, cornmeal, cinnamon, and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.

Step: 2

Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle, and cook until the edges are dry. Flip, and cook until browned on the other side, about 3 minutes per side. Repeat with remaining batter.

Per Serving: 133 calories; protein 4.9g; carbohydrates 24.5g; fat 1.9g; sodium 125.2mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.