Fruity Oatmeal Bake
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A yummy, warm, and filling dish for breakfast or brunch that is very easy to prepare. Serve with additional milk if desired.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch baking dish with cooking spray.
Step: 2
Combine oats, brown sugar, wheat germ, baking powder, salt, and cinnamon in a large bowl.
Step: 3
Whisk milk, melted butter, and eggs together in a bowl. Pour over oat mixture; mix until blended. Fold in apple, peach, and blueberries.
Step: 4
Pour mixture into the prepared baking dish.
Step: 5
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cut into squares.
NUTRITION FACT
Per Serving: 373 calories; protein 7.4g; carbohydrates 52.9g; fat 15.6g; cholesterol 73.9mg; sodium 532.5mg.
Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.
Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.
