Fruit n Honey Granola
Share on:
Great tasting granola sweetened with honey. A very versatile recipe as your favorite nuts and dried fruit can easily be substituted for those listed.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with parchment paper.
Step: 2
In a large bowl, mix the oats, almonds, wheat germ, sunflower seeds, flax seeds, cinnamon, nutmeg, canola oil, and honey. Spread evenly over the prepared baking sheet, pressing down lightly with the back of a spoon.
Step: 3
Bake 20 minutes in the preheated oven, or until lightly browned. Allow to cool completely.
Step: 4
In a large bowl, break the cooled granola into large chunks. Mix in the raisins, pineapple, sweetened dried cranberries, and papaya. Store in an airtight container.
NUTRITION FACT
Per Serving: 247 calories; protein 5.4g; carbohydrates 37.1g; fat 10.3g; sodium 3.1mg.
Eating healthy breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.
