Fried Scrapple Sandwiches

Golden brown fresh scrapple on lightly toasted bread makes a great breakfast sandwich.

Step: 1

Heat the vegetable oil in a large nonstick skillet over medium-low heat. Cook the scrapple until crispy and browned on both sides, 5 to 7 minutes per side. Drain the scrapple slices on a paper towel-lined plate. Place a scrapple slice onto a piece of toasted bread, spread with mustard, and top with another slice of bread to assemble.

Per Serving: 294 calories; protein 10.1g; carbohydrates 35.7g; fat 12.3g; cholesterol 30.8mg; sodium 1040.3mg.

Eating healthy breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the street food before break .

Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.