Fried Eggnog

An easy omelet for your holiday brunch, it makes enough for two servings. Have it on toast. It’s a deliciously sweet Christmas-y treat.

Step: 1

Whisk eggs in a bowl; add eggnog while whisking. Stir in salt.

Step: 2

Melt butter in a small skillet over low heat. Pour in egg mixture, swirling pan to spread in an even layer. Cook until lightly browned, about 2 minutes on each side; season with salt and pepper.

Per Serving: 166 calories; protein 8.7g; carbohydrates 9g; fat 10.7g; cholesterol 226.2mg; sodium 189mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.