This recipe may sound weird to some people, but no matter who I make it for, they love it! Oh and it is a great time saver. It only takes 3 ingredients! Traditional eggs in a basket get an added touch by making French toast with the bread first, a quick and easy breakfast with extra protein.
Whisk 4 eggs together in a bowl.
Cut 2-inch holes out of the center of each bread slice, reserving the cut-outs.
Heat olive oil in a skillet over medium heat.
Dip bread into the whisked eggs, covering completely on both sides. Place each piece of dipped bread, 1 at a time, into the hot skillet; immediately crack an egg into the hole of the bread. Cook until egg is over-easy, about 1 minute per side.
Dip the bread cut-outs into the remaining whisked eggs and cook in the hot skillet until browned, about 2 minutes per side. Place the centers back into the center of each piece of bread to complete the top of the “basket”.
Per Serving: 269 calories; protein 14.5g; carbohydrates 13.4g; fat 17.5g; cholesterol 372mg; sodium 310.4mg.
Eating best breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.