French Toast Sausage Sticks

Breakfast sausages are rolled in bread, dipped in vanilla-cinnamon egg mixture, baked and served with cinnamon-sugar cream cheese and maple syrup.

Step: 1

Preheat oven to 375 degrees F.

Step: 2

Cook sausage according to package directions.

Step: 3

In a bowl, combine the brown sugar and cinnamon; mix well. Add the eggs, milk and vanilla; whisk until combined.

Step: 4

Using a rolling pin, roll out bread to flatten.

Step: 5

Place one breakfast link on the edge of a bread slice; roll up jelly roll style.

Step: 6

Dip in egg mixture to coat.

Step: 7

Place on a greased baking sheet and sprinkle with cinnamon sugar.

Step: 8

Repeat for remaining sausage.

Step: 9

Bake for 15 to 20 minutes or until crisp and lightly browned.

Step: 10

Place cream cheese in a resealable plastic bag. Cut the corner off and pipe cream cheese onto the top of each

Step: 11

Sausage Stick.

Step: 12

Serve with maple syrup.

Per Serving: 509 calories; protein 19.6g; carbohydrates 52.5g; fat 24.1g; cholesterol 136.4mg; sodium 1046.3mg.

Eating healthy breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and not want likely grab a snack out of the street food before break .

Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.