French Toast Sandwich

A twist on the traditional French toasts with a little vanilla custard, confectioners' sugar, and whipped cream topped with fruit. Excellent for tea parties.

Step: 1

Whisk eggs, 3 tablespoons milk, white sugar, and vanilla extract together in a shallow bowl until smooth.

Step: 2

Heat 1/4 inch of oil in a large saucepan over medium heat.

Step: 3

Dip 4 pieces of bread in egg mixture and fry until golden brown, about 2 minutes per side. Repeat with remaining pieces.

Step: 4

Combine 2 tablespoons of milk with custard powder in a small bowl; stir until smooth. Bring remaining milk to a boil in a small saucepan. Stir custard mixture into the saucepan. Reduce heat and cook, stirring frequently, until custard thickens, about 5 minutes.

Step: 5

Place 8 bread toasts on a shallow tray. Spread custard over each piece. Cover with remaining 8 toasts to form a sandwich. Dust with confectioners' sugar. Top each sandwich with a dollop of whipped cream and a strawberry. Insert a toothpick through the fruit to hold the sandwich together.

Per Serving: 166 calories; protein 4g; carbohydrates 24.5g; fat 6g; cholesterol 52.2mg; sodium 122.6mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.