French Toast for One

Tasty, quick breakfast–perfect when you’re cooking for one.

Step: 1

Combine milk, egg, salt, and vanilla extract in a shallow bowl. Dip both sides of each piece of bread in egg mixture.

Step: 2

Heat a large frying pan over medium-low heat. Add oil to the hot pan and cook both pieces of toast until lightly browned, 2 to 3 minutes per side. Top with maple syrup and sprinkle with cinnamon.

Per Serving: 481 calories; protein 12.2g; carbohydrates 61.3g; fat 21.1g; cholesterol 168.6mg; sodium 789.9mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.