Quick and easy tasty breakfast treat. Dunk in maple syrup!
Flatten each piece of white bread using a rolling pin.
Whisk 1/4 cup butter, sugar, and cinnamon together in a bowl. Whisk eggs, milk, and nutmeg together in a separate bowl.
Spread cinnamon butter mixture onto 1 side of each piece bread. Roll bread around the cinnamon butter. Dip rolled bread into the egg mixture.
Melt 2 tablespoons butter in a skillet over medium heat; cook the dipped bread rolls until golden, about 2 minutes per side.
Per Serving: 202 calories; protein 4.7g; carbohydrates 20.3g; fat 11.6g; cholesterol 93.4mg; sodium 262.1mg.
Eating best breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a snack out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.