These are the best pancakes I’ve had in my life. They are super fluffy and you can’t tell that they are whole wheat.
Whisk whole wheat flour and baking powder together in a bowl. Whisk in milk gradually until batter is smooth. Add kefir, egg, and oil; mix for 1 minute.
Heat a lightly oiled griddle over medium-high heat. Drop 1/4 cup onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until lightly browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Per Serving: 190 calories; protein 8.2g; carbohydrates 25.9g; fat 6.9g; cholesterol 51.4mg; sodium 233.6mg.
Eating healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .
Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.