Light and fluffy pancakes made with whole-grain spelt flour and sweetened with just a touch of maple syrup.
Whisk buttermilk, egg, maple syrup, and coconut oil together in a bowl.
Whisk spelt flour, baking powder, baking soda, cinnamon, and salt together in a separate bowl. Add blueberries and toss gently to coat.
Stir buttermilk mixture into the spelt flour mixture until just combined.
Heat a lightly oiled skillet over medium-high heat. Drop 1/4 cup batter into the skillet and cook until bubbles begin to form, 1 to 2 minutes. Flip and cook until browned on the other side, 1 to 2 minutes more. Repeat with remaining batter.
Per Serving: 413 calories; protein 15.7g; carbohydrates 66.3g; fat 11.6g; cholesterol 97.9mg; sodium 920mg.
Eat good breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.