Flaskpankaka (Swedish Pork Pancake)

A baked pancake with bacon.

Step: 1

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Step: 2

Spread bacon squares into a 9x13-inch baking dish.

Step: 3

Cook bacon under preheated broiler until brown, 7 to 10 minutes.

Step: 4

Preheat oven to 425 degrees F (220 degrees C).

Step: 5

Beat eggs, sugar, and salt together in a bowl; add milk and flour alternately while mixing with a spoon to make a thin batter. Pour batter into the hot baking dish with the bacon.

Step: 6

Bake in preheated oven until puffy and brown, 20 to 30 minutes.

Per Serving: 301 calories; protein 15.3g; carbohydrates 36.2g; fat 10.2g; cholesterol 159.2mg; sodium 892.4mg.

Eating good breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and less likely grab a snack out of the street food before break .

Making fruit a morning habit is easy . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is good to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.