Our favorite hotcakes made with buttermilk and wheat germ.
Mix flour, sugar, baking soda, and salt together in a large bowl. Mix in buttermilk, eggs, and melted butter. Stir wheat germ into the batter last.
Heat a lightly buttered griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.
Per Serving: 153 calories; protein 6.1g; carbohydrates 21.9g; fat 4.5g; cholesterol 54.6mg; sodium 328.2mg.
Eating good breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.
Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.