Everything in this strata recipe came from the farmer’s market or the garden. Eat it as a main dish for dinner, or a brunch option loaded with summer vegetables.
Spray a 9x13-inch glass baking dish with cooking spray.
Lay slices of bread in the bottom of the prepared pan in a single layer, trimming and filling in gaps as necessary. Spread 1 cup Cheddar cheese, onion, green bell pepper, yellow bell pepper, red bell pepper, and bacon on top, in that order.
Whisk eggs, sour cream, mustard, seasoning blend, salt, and pepper together in a bowl until well combined. Pour mixture over bread, making sure to soak the top layer.
Cover baking pan and refrigerate strata at least 8 hours.
Preheat the oven to 350 degrees F (175 degrees C).
Uncover strata and bake in the preheated oven for 45 minutes.
Sprinkle remaining Cheddar cheese evenly on top and return to the hot oven. Bake until Cheddar cheese is melted, 10 to 15 minutes more.
Let strata stand 5 minutes before serving.
Per Serving: 450 calories; protein 25.4g; carbohydrates 25.6g; fat 27.2g; cholesterol 172.9mg; sodium 1141mg.
Eat good breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a snack out of the vending machine before break .
Making fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.