Faken (Veggie Bacon)

This marinated smoked tofu fries up into crisp veggie bacon! Freezing the tofu and thawing helps to improve the texture, and makes it easier to slice.

Step: 1

Slice the thawed tofu into very thin slices (like bacon). In a medium bowl, stir together the yeast, water, maple syrup, liquid smoke, soy sauce, onion powder and garlic powder. Place the tofu strips into the bowl to marinate for at least 10 minutes.

Step: 2

Heat butter or margarine in a large skillet over medium-high heat. Quickly fry tofu strips until crisp, turning once, about 5 minutes. Drain on paper towels, and serve immediately.

Per Serving: 174 calories; protein 12.2g; carbohydrates 11.8g; fat 8g; cholesterol 15.3mg; sodium 311.6mg.

Eating healthy breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.