I was looking for something I could make ahead on weekends for a quick weekday breakfast and nothing I found was quite right so I made my own, using elements of others and adding things I love. I wrap them individually in foil and freeze, take one out the night before to thaw, then warm it in the toaster oven while I’m getting ready for work.
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
Mix milk, peanut butter, applesauce, egg, honey, apple, apricots, dates, and nuts together in a large bowl until well-combined. Stir in oats, cinnamon, nutmeg, and baking soda until evenly distributed. Spread mixture into prepared baking dish.
Bake in preheated oven until a knife inserted into the center comes out clean, 35 to 40 minutes. Cool in the pans for 10 minutes before cutting into 12 bars.
Per Serving: 240 calories; protein 8g; carbohydrates 28.3g; fat 12.1g; cholesterol 15.8mg; sodium 184.9mg.
Eat healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and less likely grab a snack out of the vending machine before break .
Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is good to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.