Energy Breakfast Loaf

A great energy boosting loaf to help give you that ‘go’ in the morning. This is a hybrid of banana bread and an oatmeal cookie. It’s extremely filling. Pair this with a smoothie for a delish breakfast or snack.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking pan.

Step: 2

Combine oats, 1 cup flour, brown sugar, cinnamon, salt, and baking powder together in a bowl. Beat milk, applesauce, honey, peanut butter, and vanilla extract together in a large bowl until smooth; add eggs and mix well. Mix oats mixture into milk mixture until batter is just combined; stir in bananas. Pour 1/2 of the batter into the prepared baking pan.

Step: 3

Bake in the preheated oven until partially cooked, about 5 minutes. Remove pan from oven and cool completely.

Step: 4

Mix milk chocolate chips, semisweet chocolate chips, and 1 teaspoon flour together in a bowl until chips are coated in flour, adding more flour if needed. Spread coated chips over the cooled loaf and top with remaining batter.

Step: 5

Bake in the oven until loaf is cooked through and lightly browned on top, 35 to 45 minutes.

Per Serving: 277 calories; protein 7.1g; carbohydrates 48.4g; fat 7.3g; cholesterol 34.2mg; sodium 287.6mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.