Endless Energy

This is a great recipe to wake you up in the morning. The protein, iron, and fiber will keep you alert until lunch time.

Step: 1

Blend almond milk, kiwi, spinach, pineapple, and ice in a blender until smooth.

Per Serving: 157 calories; protein 3.2g; carbohydrates 31.3g; fat 3.3g; sodium 190.3mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.