Elaines Special No-Sugar Granola

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My mom created this recipe because she went on a no-sugar diet. It’s amazingly yummy served warm with milk! It’s my breakfast every morning. Use all the cinnamon. In the end, you will be glad you did.



Step: 1

Preheat oven to 325 degrees F (165 degrees C). Line 2 rimmed baking sheets with parchment paper.

Step: 2

Spread sunflower seeds on 1 baking sheet. Spread hazelnuts on the another baking sheet.

Step: 3

Toast sunflower seeds and hazelnuts in the preheated oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop hazelnuts into smaller pieces.

Step: 4

Combine sunflower seeds, hazelnuts, oats, flour, cinnamon, and salt in a large bowl.

Step: 5

Stir honey, butter, sorghum syrup, and vanilla extract together in a saucepan. Cook over medium heat until butter is melted and mixture is bubbling, 3 to 5 minutes. Pour over oat mixture and mix well to combine. Spread granola evenly on the baking sheets.

Step: 6

Bake 1 baking sheet at a time in the preheated oven until granola is golden, about 9 minutes. Remove from oven, stir, and continue baking, about 9 minutes more. Repeat with second baking sheet.


Per Serving: 148 calories; protein 3.8g; carbohydrates 17.7g; fat 7.6g; cholesterol 4.4mg; sodium 75.7mg.

Eat good breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.

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