Eggstravaganza

This dish is a perfect holiday dish. It is prepared the night before and can be baking while opening gifts or seeing where the Easter bunny hid eggs.

Step: 1

Spray a deep 9x13-inch baking dish with cooking spray.

Step: 2

Lay bread pieces into bottom of the prepared baking dish.

Step: 3

Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Spread sausage over bread.

Step: 4

Whisk eggs, cream of celery soup, and milk together in a bowl until mixture is smooth. Spread 1 package of Cheddar cheese over sausage; pour egg mixture over the cheese. Spread remaining package of Cheddar cheese over the top of the casserole. Cover with foil and refrigerate overnight.

Step: 5

Preheat oven to 350 degrees F (175 degrees C).

Step: 6

Bake casserole in the preheated oven until set, about 45 minutes; remove foil covering and continue baking until cheese topping is browned, about 15 more minutes. Let casserole stand 10 minutes before serving.

Per Serving: 481 calories; protein 25.9g; carbohydrates 26.2g; fat 30g; cholesterol 256.5mg; sodium 1302.8mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.