Eggs on the Grill

Have you ever tried eggs on the grill by using a muffin pan? Just spray the pan and crack the eggs and put them on the grill. Try adding some chopped peppers and onions or anything to your liking.

Step: 1

Preheat an outdoor grill for medium high heat.

Step: 2

Coat all holes of a muffin pan with cooking spray and crack an egg into each hole.

Step: 3

Place on grill and grill over medium high heat for 2 minutes, or to desired doneness.

Per Serving: 143 calories; protein 12.6g; carbohydrates 0.8g; fat 9.9g; cholesterol 372mg; sodium 140mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.