This is a terrific recipe for holiday mornings. It can be used with many different kinds of fruits, but raspberries are so yummy!
Heat a Belgian waffle iron.
Mix the flour, sugar, and baking powder together in a mixing bowl. Stir in 1 cup eggnog, butter, and the egg until well blended. Add more eggnog if needed to make a pourable batter.
Lightly grease or spray the waffle iron with non-stick cooking spray. Pour some batter onto the preheated waffle iron, close the top, and cook until golden brown and crisp on both sides. Waffles are usually cooked with steam subsides. Transfer waffles to a serving plate, and keep warm.
Meanwhile, place the raspberry preserves in a pan, and heat over medium heat until pourable.
To serve, drizzle raspberry preserves over each waffle, and top with raspberries. If desired, add a dollop of whipped cream to each waffle.
Per Serving: 551 calories; protein 7.8g; carbohydrates 77.5g; fat 24.5g; cholesterol 129.3mg; sodium 237.4mg.
Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and less likely grab a snack out of the vending machine before break .
Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.