I make this quiche without eggs. The tofu gives it a good texture. I’ve brought it to potlucks where friends aren’t vegetarian…no one ever knew! It is always a hit!
Preheat oven to 350 degrees F (175 degrees C).
In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.
Per Serving: 288 calories; protein 12.7g; carbohydrates 18.5g; fat 18.8g; cholesterol 22.1mg; sodium 488.8mg.
Eating best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and not want likely grab a side food out of the street food before break .
Make fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.