Egg White Bites

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My husband actually calls these ‘mini egg white pizzas,’ because they puff up a lot in the oven, then deflate while cooling–and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.



Step: 1

Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.

Step: 2

Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.

Step: 3

Divide egg mixture between the 12 muffin cups, filling until almost full.

Step: 4

Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.


Per Serving: 55 calories; protein 6.4g; carbohydrates 1.6g; fat 2.5g; cholesterol 7.3mg; sodium 206mg.

Eat best breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

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