Egg Tostada

This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you’ll enjoy it! It’s also wonderful with lettuce, tomato and fat free sour cream.

Step: 1

In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.

Step: 2

In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.

Step: 3

In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.

Step: 4

Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.

Per Serving: 293 calories; protein 34.2g; carbohydrates 36.4g; fat 4.8g; cholesterol 11.9mg; sodium 1569.5mg.

Eating good breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sugar in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.