Good for on-the-go breakfast or anytime really. Optional: Place a sprinkle of extra cheese on top of muffin cakes and melt.
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
Heat a large skillet over medium-high heat. Cook and stir bratwurst in the hot skillet until browned and crumbly, 5 to 7 minutes; drain on a paper towel-lined plate. Season bratwurst with 2 teaspoons Italian seasoning and black pepper.
Whisk eggs and milk together in a bowl; add 1 1/2 teaspoons Italian seasoning, garlic powder, seasoned salt, and garlic salt. Stir bratwurst and Mexican cheese blend into egg mixture. Pour egg mixture into the prepared muffin cups.
Bake in the preheated oven until muffin cakes are set in the middle, 35 to 40 minutes.
Per Serving: 205 calories; protein 11.1g; carbohydrates 3.9g; fat 16g; cholesterol 140mg; sodium 534.3mg.
Eating healthy breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.