Egg-Free and Milk-Free Baked Oatmeal

An egg-free and milk-free variation of baked oatmeal. Great if you do not keep eggs around or if you are looking for a vegan version of this classic. It’s also not too sweet with less then 1 cup sugar total.

Step: 1

Lightly grease a pie pan.

Step: 2

Beat applesauce and white sugar together in a bowl. Add oats, soy milk, 1 tablespoon plus 1/4 teaspoon baking powder, vegetable oil, and sea salt; mix well. Fold raisins into oat mixture; pour into prepared pie pan and top with brown sugar and cinnamon. Refrigerate 8 hours to overnight.

Step: 3

Preheat oven to 350 degrees F (175 degrees C).

Step: 4

Bake in the preheated oven until oatmeal is firm, 35 to 50 minutes.

Per Serving: 348 calories; protein 7.2g; carbohydrates 73.5g; fat 4.2g; sodium 436.8mg.

Eat good breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.