This is a wonderful breakfast casserole that will feed many. We have it every year for Christmas brunch. The family will not allow me to make anything else. I pair it with my French Toast Strata and everyone is full and happy. It’s also very easy to increase the portion by putting it into a 9x13 dish and just adding extra ingredients.
Preheat oven to 425 degrees F (220 degrees C).
Toss the potatoes with the vegetable oil in a bowl until potatoes are well coated. Press the potatoes into a 10-inch pie pan to create a crust.
Bake potatoes in the preheated oven until golden brown, about 30 minutes. Remove pan from oven, and reduce heat to 350 degrees F (175 degrees C).
While the potatoes are baking, heat a large skillet over medium-high heat and stir in the sausage. Cook and stir until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Combine the sausage with the eggs, mushrooms, pepperjack cheese, Swiss cheese, milk, 1 tablespoon parsley, garlic salt, and black pepper in a large bowl. Pour the egg mixture into the prepared potato crust.
Bake in the oven until eggs are set, about 25 minutes. Arrange the tomato slices over the eggs and sprinkle the remaining 1 1/2 teaspoon parsley on top. Return to the oven and continue baking until the tomatoes soften, about 5 minutes more.
Per Serving: 386 calories; protein 17.3g; carbohydrates 15.1g; fat 28.7g; cholesterol 170.5mg; sodium 771.5mg.
Eating healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and less likely grab a snack out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.