Ecuadorian Huevos Rancheros

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A tortilla bowl filled with black beans, onions and garlic, topped with 2 fried eggs smothered with melted cheese, avocado, and sour cream.



Step: 1

Heat a non-stick skillet over medium heat. Add onion and garlic; cook and stir until softened and translucent, 8 to 10 minutes.

Step: 2

Combine black beans with cooked onion and garlic in a bowl. Place tortilla bowls into serving bowls; spoon bean mixture into tortilla bowls.

Step: 3

Heat non-stick skillet over medium-low heat; crack eggs onto skillet and cook to desired doneness, about 4 minutes for medium. Place eggs on black bean mixture; sprinkle with Cheddar cheese.

Step: 4

Cook each bowl in the microwave until cheese is melted, 30 to 45 seconds. Top with avocado and sour cream.


Per Serving: 845 calories; protein 38g; carbohydrates 76.9g; fat 44.7g; cholesterol 414.5mg; sodium 1176.7mg.

Eating good breakfast to continue the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a side food out of the vending machine before break .

Making fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.

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