When you want something hot and easy in the morning; prepare this wonderful oatmeal the night before.
Coat the inside of a slow cooker with cooking spray.
Combine almond milk, oats, apples, raisins, walnuts, brown sugar, butter, cinnamon, and salt in the prepared slow cooker.
Cook on Low for 7 to 8 hours.
Per Serving: 434 calories; protein 8.5g; carbohydrates 67.6g; fat 16.4g; cholesterol 7.6mg; sodium 252.5mg.
Eating good breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a snack out of the vending machine before break .
Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.