Get a head start on breakfast and prep this French toast ahead of time to let the fragrant blueberry and maple syrup flavors mingle overnight.
Arrange bread slices on a cooling rack and allow to dry at room temperature for 30 to 60 minutes.
Meanwhile, coat a 3-quart rectangular baking dish with nonstick cooking spray. In a small bowl, beat cream cheese, maple syrup, and cinnamon with a mixer until smooth. Fold in 2 cups blueberries.
Arrange 4 slices of bread in prepared dish; spread cream cheese mixture over bread. Top with remaining bread.
In a medium bowl, whisk together half-and-half, eggs, and vanilla. Pour over bread. Cover and refrigerate, 8 hours to overnight.
Remove dish from refrigerator. Preheat oven to 350 degrees F.
, covered, for 20 minutes. Uncover and bake 20 minutes more, or until top is golden brown.
Let stand at room temperature for 15 minutes. If desired, top with additional berries and confectioners' sugar.
Per Serving: 286 calories; protein 8.1g; carbohydrates 35.2g; fat 13.7g; cholesterol 101.9mg; sodium 297.5mg.
Eating best breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sweetness in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.