Easy Mini Quiche

I made these for a tea last month for a Waco federation woman club. Garnish with green olives or pimiento.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin tins.

Step: 2

Trim or cut bread into circles. Place circles in bottom of muffin tins. Distribute the onion and shredded cheese evenly between the muffin tins.

Step: 3

In a medium bowl, combine milk, eggs, mustard and pepper. Divide between the muffin tins.

Step: 4

Bake in preheated oven for 20 minutes, or until a toothpick inserted into the center of a quiche comes out clean.

Per Serving: 123 calories; protein 6.1g; carbohydrates 15g; fat 4.2g; cholesterol 67.8mg; sodium 232.5mg.

Eat good breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.